💫 specializing in
Holistic hormone health,
perimenopause & menopause support, and healthy homes.
The Wonder Well is here to help you draw up buckets full of wisdom about your hormone health.
Our waters run deep with expert advice, practical tips, and refreshing perspectives on everything from menstrual health to increasing your overall wellbeing and beyond.
Meet your guide,
Bernadette Fox
I help perimenopausal and menopausal women get relief from their hormonal symptoms like insomnia, irritability, weight gain, brain fog and more.
My goal is to guide you toward significant, lasting lifestyle adjustments, that not only alleviate your symptoms but also elevate your overall well-being.
Together, we’ll implement personalized hormone-balancing strategies, through mineral & vitamin supplementation, bioidentical hormone replacement, nutrition, non-toxic products, movement, and mindfulness.
Do you want to…
Feel amazing in your skin
Get off the ‘Symptom rollercoaster’
Understand your macro & micronutrient needs
Have clarity in your supplement regime
Create a non-toxic home
FAQs
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Bernadette Fox
Your hormone bff.
I’m certified in holistic health & nutrition, dietary supplements, gut health, and hormone balancing.
I believe that true wellness flows from within. And I’m dedicated to helping you tap into your body's natural rhythms and unlock the wellspring of vitality that's already inside you.
Get Motivation Monday: a weekly dispatch crafted to inspire your unstoppable momentum!
i coach women through…
Perimenopause
Menopause
Symptom relief
Holistic nutrition to support hormone health
Testing & Analysis
Supplementation & tinctures
Movement
Menstrual cycle-synching
I help women with…
Perimenopause
Menopause
Symptom relief
Holistic nutrition to support hormone health
Testing & Analysis
Supplementation & tinctures
Movement
Menstrual cycle-synching
Want to know what your website is missing?
feeling stuck??
The year in review worksheet
Hi, I’m Bernadette Fox.
want to know what your website is missing?
Download my free resource, “6 Things You Can Do Right Now to Transform Your Website”.
Need help getting money-minded?
Yeah, this money shit takes practice. Especially if you’re a small business owner or freelancer! Want to learn how to streamline your tracking and saving efforts?
Hi, I’m Bernadette.
And I’m very happy that you’ve found me here! I’m Bernadette Fox, a Productivity Strategist.
What the heck does that mean? I help people to leverage systems.
By teaching you how to streamline your efforts and embrace simple tech, I can easily show you how to build momentum in your business.
Let’s build momentum in your business and balance in your life.
“Jessica taught me so much about a subject I thought I was already an expert on: myself!”
—Katy F.
Invest in your relationship with yourself
We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life.
Improve your relationship with others
Be your best self, alone and with others, and cultivate deep and lasting friendships and relationships.
“Jessica taught me so much about a subject I thought I was already an expert on: myself!”
tests
—Katy F.
Try a session for free and see if it’s right for you.
There’s no commitment, pressure, or obligation.